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Glutathione has the following potential benefits: 1,2,3 Reducing inflammation Supporting the immune system Detoxifying the liver Improving skin health Lightening skin color Improving insulin resistance Recycling other antioxidants Supporting sperm production Glutathione can also protect your cells from threats such as: 4 Chronic diseases Chronic stress Dietary deficiencies Environmental toxins, pollution, and radiation Excessive alcohol consumption Excessive or prolonged physical activity Infections Sleep deprivation Smoking Unhealthy dietary choices Side Effects of Glutathione: What You Need to Know Side effects can vary depending on whether you take glutathione orally or via injection

Each indication requires its own evidence base